CrossFit – Tue, Apr 28

Great Woods Fitness & Performance – CrossFit

Metcon (Checkmark)

Every 4:00 x 12:00

400m Run

Into

EMOM x 20 mins:

Min 1:

4 Pull-ups

8 Push-ups

12 Squats

Min 2: Rest

Into

Every 2:00 x 12:00

200m Run