CrossFit – Tue, Apr 29

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

1:00 Ski

1:00 Bike

1:00 Pigeon each side

5 inch worm

10 scap pull up

1:00 banded hamstring each side

200 Run

1:00 bike

In any order

Murph Prep (Time)

0-5:00

800m run

Into

EMOM 15:00

5:00-20:00

2 Pull up

4 Push up

6 Air squat

@20:00- 24:00

400m Run

EMOM 10:00

24:00- 34:00

3 Pull up

6 Push up

9 Air squat

Directly into

800m run