CrossFit – Tue, Apr 7

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m run or 500m Row

+

Murph prep + barbell prep

MURPH PREP (5 Rounds for time)

Every 4:00 x 5 Sets

200m run

5 Pull ups

10 Push ups

15 Air squat

WOD 2 (5 Rounds for weight)

Every 3:00 x 5 Sets

250m Row

1 Squat clean

Set weight

80/85/90/95/100+ %