17
Dec
CrossFit – Tue, Dec 17
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
3:00 Cardio
Into
Banded shoulder stretch + FREE stretch
Growth & Development (AMRAP – Rounds and Reps)
AMRAP 9
15 DB Ground 2 Overhead (2 DB)
10 Burpee box jump
3:00 rest
AMRAP 9
15 Slam ball
15 Ring Row
8 DB Thruster
3:00 rest
AMRAP 9
15 Row Cals
3 Wall walk
3:00 rest
AMRAP 9
10 Burpee box jump
16 DB Snatch (1 DB Alternating )
Performance (AMRAP – Rounds and Reps)
AMRAP 9
15 HSPU
10 Burpee box jump
3:00 rest
AMRAP 9
50 Double under
15 Thruster 95/65
3:00 rest
AMRAP 9
10 Burpee box jump
8 Cluster
3:00 rest
AMRAP 9
50 Double under
5 Wall walk