CrossFit – Tue, Dec 24

Great Woods Fitness & Performance – CrossFit

Performance (Time)

Cluster

Wall walk

Power clean

BMU ( Chest to bar )

Devil press

OHS

Burpee box jump

HSPU

Wall ball

Toe to bar

Pistol each leg

Calorie Machine

135/95

Growth (Time)

Cluster

Wall walks

Power clean

Pull up

Devil Press

Front squat

Burpee box jump

Push-up

Wall ball

KB Swing

Goblet squat

Calorie Machine

95/65…75/55