CrossFit – Tue, Dec 31

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

3 Rounds for time w/ a partner:

20 Assault bike calorie

30 Hang power clean 95/65

30 Single arm Devil press

60 Double under each

20 Assault bike calorie

30 S2OH

60 Wallball

60 Double under each

Cash out- choice of :

100 GHD sit up

150 Toe to bar

200 Ab mat sit up