CrossFit – Tue, Feb 11

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 bike

2:00 ski

2:00 row

free stretch

Growth / performance (AMRAP – Reps)

8:00 AMRAP

15 KB swing

250M row

15 Lat burpe over rower

rest 3:00

8:00 AMRAP

15/10 Bike

15 Box jump

10 Deadlift @ 155/105

Rest 3:00

8:00 AMRAP

10 OHS 115/85

250M row

10 HSPU (Rx+ strict )

Rest 3:00

8:00 AMRAP

2 Wall walk

35 Double under

15 Wall ball 20/14