CrossFit – Tue, Feb 14 – Great Woods Fitness

Announcements

Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT**

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

2 minutes Ski erg

2 minutes Row

Banded Shoulder stretch

+

1 wall walk + 10 second hold

:30 hollow rocks

20 Air squat

10 Push up

x 2 sets

10 Rounds for time:

15 Shoulder to overhead 75/55

20 Ab mat sit up

10 Front squat

250m Row

rest 1:00 between all sets

5 Rounds for time:

15 HSPU ( 15 Strict Rx+ )

12 Toe to bar

20 Alternating Pistol

1:00 rest between each set

-5 minute rest-

5 Rounds for time:

20 GHDSU

15 Box jump step down 24/20

10 Snatch @ 115/75

1:00 rest between each set