CrossFit – Tue, Feb 28 – Great Woods Fitness

Announcements

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

AMRAP 8

15 Kettlebell Swing

250m Row

15 Lateral Burpee over rower

-3:00 rest-

AMRAP 8

15/10 Calorie Bike

15 Box jump step down

5 Deadlift 155/105

-3:00 rest-

ARMAP 8

12 Kettlebell swing

200m Row

12 Lateral burpee over rower

-3:00 rest-

AMRAP 8

12/8 Calorie Bike

12 Box jump step down

3 Deadlift 155/105

AMRAP 8

35 Double under

8 Chest to bar pull up

16 HSPU ( 4 Wall walk )

-3:00 rest-

AMRAP 8

250m Row

12 Lateral burpee over barbell

10 Overhead squat 95/65

-3:00 rest-

AMRAP 8

35 Double under

6 Chest to bar pull up

12 HSPU ( 2 Wall walk )

-3:00 rest-

AMRAP 8

200m Row

10 Lateral burpee over barbell

8 Overhead squat