CrossFit – Tue, Jul 9

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

+

2x

10 KB swing

10 Goblet squat

5 burpee

10 banded thruster

:30 row

Metcon (5 Rounds for time)

Every 7:00 x 35:00 ( 5 Sets )

100 Single under

21 Wall ball

15 Hang power clean 75/55

12 Box jump over

9 Calorie Bike

6 Thruster

Metcon (5 Rounds for time)

Every 7:00 x 35:00 ( 5 Sets )

250m Row

21 S2OH 115/75

15 Hang Power clean 115/75

12 Lateral Burpee

50 Double under

6 Thruster 115/75