CrossFit – Tue, Mar 11

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time:

40-30-20-10

Calorie Bike / Ski (Run 800-400-200-100)

20 -20-20-20

DB alternating Snatch

50-50-50-50

Double under

10-20-30-40

Calorie Bike/ Ski (Run 100-200-400-800)

20-20-20-20

Box jump 24/20