St. Pattys Day schedule
5:30am 9:30am 4:30pm
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Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
Couch Stretch x 1 min each side
hollow rocks x 20
jumping jacks x 20
inch worm x 3-5
GROWTH & DEVELOPMENT
Wall ball 20/14
Ab mat sit-up
Rx+ ( for those we can handle this volume – shouldn’t be sets of 10 and resting on the top of the GHD in people’s way… if this volume is too high for you be realistic here and get a good workout with sit ups )
GHD sit up