Great Woods Fitness & Performance – CrossFit

MURPH PREP (Time)

-800m Run

@6:00

Every 2:00 x 4 Rds:

6 Pull-ups

12 Push-ups

18 Squats

-400m Run

@17:00

Every 2:00 x 4 Rds:

6 Pull-ups

12 Push-ups

18 Squats

-800m Run