CrossFit – Tue, May 7

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

200m run

10 burpee

200m run

10 scap pull ups

200m run

10 air squat

Challenge (Time)

0-25:00

800m run

Into Amrap remaining time

4 ski cals

6 burpee

8 Wallball

20 Double under /40 single

@25:00

800m Run

Performance/Growth (Time)

0-10:00

1 mile run

Into

10-25:00 (EMOM 15)

4 Pull up + 6 Push up + 8 Air squat

@ 25:00

1 mile run