CrossFit – Tue, Nov 21

Announcements

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio x 3:00

Into

2x

Wall squat x 10-15

Banded pull apart x 15-20

Burpee x 3

DB push press x 10-12

Growth (Time)

30:00 Rounds for time:

5 Wallball

3 Devil press

1 wall walk or plank tap out (high plank to low to high x 2)

Performance (Time)

30 Rounds for time:

5 Wallball 20/14

3 Devil press 50/35

1 Wall walk