CrossFit – Tue, Sep 12

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

into

Athletes choice of mobility

Growth & Development (No Measure)

EMOM 10:00

Odd: 5 Lateral Burpee + 5 Power clean 75/55

Even: 12/10 Calorie Row

-3:00 rest-

EMOM 10:00

Odd: 5 Lateral Burpee + 5 Front squat

Even: 10/8 Calorie Bike

-3:00 rest-

EMOM 10:00

Odd: 5 Lateral Burpee + 5 Thruster

Even: 8/6 Calorie Ski

Performance (No Measure)

EMOM 10:00

Odd: 5 Lateral Burpee + 6 Power clean @ 135/95..115/75

Even: 12/10 Calorie Row

-3:00 rest-

EMOM 10:00

Odd: 5 Lateral Burpee + 6 Front squat

Even:10/8 Calorie Bike

-3:00 rest-

EMOM 10:00

Odd: 5 Lateral Burpee + 6 thruster

Even: 8/6 Calorie Ski