CrossFit – Wed, Apr 9

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Couch stretch

Banded hammy stretch

Front Squat (Every 2:00 x 10:00
@ 90% 2 reps x 5 sets )

Growth (Time)

Chipper for time:

50 DB box step up

50 DB Burpee to stand

50 Power clean @ 75/55

Metcon (Time)

For time:

10 squat clean @ 115/85

250m Row

8 squat clean @ 135/95

250m row

6 squat clean @ 155/105

250m row

4 squat clean @ 185/135

250m row

2 squat clean @ 225/155