Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Into

Banded hamstring stretch

Deadlift (6 sets of 3 reps @ 80%
Every 90 seconds
)

Growth/Performance (AMRAP – Rounds and Reps)

15:00

12 KB Swing

12 GHD sit up (15 ab mat sit up)

24 Double under (48 single… 5 ski cals)

200m Run