Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Into couch stretch

Banded hammy stretch

Pigeon

Back Squat (Every 2:00 x 8:00
4 sets of 6 @ 75-77% )

Growth / Performance (Time)

21-15-9

S2OH 115/85

Bike calorie

L1- 95/66

L2- 75/55