CrossFit – Wed, Mar 5

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Into couch stretch

2x

Wall squats

Wall angel

Goblet squat

Pigeon stretch

Front Squat (Every 2 minutes x 10 minutes
5 sets of 5 reps @ 65% )

Growth (Time)

For time:

30 burpee box jump over

30 Calorie bike

GOAL – Sub 6!

Performance (Time)

For time:

30 Calorie bike

30 Burpee box jump over

300 Double under

CAP: 10