CrossFit – Wed, May 7

Great Woods Fitness & Performance – CrossFit

Growth (No Measure)

10/10 DB Split Squat

10 DB thruster

into

Wall squat hold x :30

x 5 sets resting as

Snatch Pull + Squat Snatch (Emom 10
75%
( not hang this week ) I )

Growth (5 Rounds for time)

5RFT:

12 Box jump

16 DB Snatch

12 Cal Row

rest 2:00 between sets

Goal is to get faster each set! Pace and then grind

Metcon (5 Rounds for time)

5RFT:

20 HSPU (L1: 10-15 HSPU)

15 Thruster 95/65

10 Calorie bike

rest 2:00 between sets

GOAL- get faster each