CrossFit – Wed, Sep 25

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

banded hamstring stretch + mobility

Romanian Deadlift (RDL) (
A. Clean grip RDL
8 rep max 8:00
Into drop sets together
Every 1:15
+ 3 drop sets of 8 @85%
)

Barbell Bent over row (5 Rounds for weight)

B. Barbell bent over rows

8 reps every :90 x 5 sets building

Controlled good reps

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scaled weights:

115/75

95/65

75/55