Fitness – Wed, Apr 10

Great Woods Fitness & Performance – Fitness

Conditioning

A. Every 2:00

Calories any machine x 3 Sets

—————————————

B.

Plate lateral raises

:10 HOLD

Presses

:10 HOLD

Arm circles

:10 HOLD

4X

———————————–

C.

Upright rows

Bent over flys

Hammer curls

————————————-

D.

Renegade rows

Goblet squat

Reverse curtsy lunges

Plank on DB

1:00 rest

4X

—————————————

E.

V-ups Single leg each side

Tuck crunch

Med ball twists

Plank shoulder taps

1:00 rest

4X

——————————————