Fitness – Wed, Apr 24

Great Woods Fitness & Performance – Fitness

Metcon (No Measure)

GROUP 1

T Bar rows

Seated Banded PVC Lat pull downs

Feet Elevated ring rows

GROUP 2

Belt Squats

DB Overhead walking lunges

Zercher squats

GROUP 3

Yoke Carries

Sand Bag cleans

Fat Bar OH Carries

GROUP 4

Barbell Curls

Barbell Upright rows

Barbell Skull crushers