HIIT – Tue, Jun 16 – Great Woods CrossFit

Great Woods Fitness & Performance – HIIT

3 Rounds

:30 Jumping Jacks

:30 No Push-Up Inchworms

:30 Air Squats

:30 Plank Shoulder Taps

:30 Sit-Ups

:30 Slam Balls

:30 Rest

Every 2:00 x 4

10 Rainbow Slam Balls

12 Alternating V-Ups

9 Wall Balls

Max Plank Hold in remaining time

2:00 Rest

Every 2:00 x 4

12 KB Plank Pull-Throughs

8 KB Swings

6 KB Head Cutters

2:00 Rest

10-9-8-7-6-5-4-3-2-1 (10:00 cap)

DB Press

DB Front Squat

Finisher: Tabata (:20 work / :10 rest for 8 rounds)

Bike Sprints