Announcements

Holiday Schedule
December 24th- 5:30/9:30 only
Christmas- Closed
December 26th- Closed
December 31st- 5:30/9:30 only
January 1st- Closed
January 2nd- Closed

Great Woods Fitness & Performance – Open Gym

Happy New Year. TBT to 2019 NYE

Metcon (Time)

For Time (with a Partner)

10 Power Cleans 225/155

1,800m Row

275 Double-Under

80 Lateral Burpees over Bar

55 Deadlifts 225/155

130 Wall Ball 20/14
Individual:

8 Power Cleans 225/155

900m Row

150 Double-Under

40 Lateral Burpee over Bar

25 Deadlifts 225/155

70 Wall Ball 20/14

Scaled weights- 185/135, 155/105