Partner Saturday

Announcements

Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods
Cash to me or coach
4 Weeks till the OPEN ! Next Weightlifting class 2/24 @ 5:30pm

Great Woods Fitness & Performance – CrossFit

Metcon (3 Rounds for time)

With partner **

18-15-12-9-6-3

OHS 95/65

Chest to bar pull up

Version for less skill/mobility lacking

18-15-12-9-6-3

Deadlift 185/135

Box jump

Each workout 15:00 cap

Into

For time

100 Thruster 95/65

Every minute on the minute, perform 5 burpess sync with partner