Partner Saturday
Great Woods Fitness & Performance – CrossFit
Metcon (Time)
Teams of 4 (Games inspired fun)
For time-
20 bar facing burpee – 2 athletes synchronized
200m run – 2 athletes synchronized
Switch movements – repeat 3 more times **
30 clean and jerk – split between 2 athletes
30 snatches – split between 2 athletes
@ 135/95.. 115/80.. 95/65
(Scaled cleans part 1 … thrusters part 2 75/55)
Switch and complete opposite movement **
40 sync toe to bar – 2 athletes synchronized (scaled knee raises)
400m run – 2 athletes synchronized
Switch movements- repeat 1 more time **
First couplet- Partners A/B will complete 20 synchronized BFB while partners C/D complete a 200 run synchronized
They will then switch movements only when both groups are completely done the round they are working on then
Partners C/D will complete 20 BFB while A/B complete 200 run etc for 4 total rounds (2 each)
Barbell-
A/B complete 30 C&J between the two while C/D complete 30 snatch between the two they will then switch only when each group completes what they are working on. If a group is not finished they would then get a rest. Same as above.
Second couolet- Runs, toe to bar are going to be identical as first, except just one switch off