Partner Saturday

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Buy in:

100 Double under

50 Cal Row

Into

For time:

75 Box jump

50 Thruster 95/65

100 WallBall 20/14

50 Hang squat clean

75 Box jump

Buy out:

50 Cal Row

100 Double under

*** Every 2:00 stop and complete

12 Lateral Burpee over the bar (6 each athlete)