Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

0-25:00 Amrap style

100 Wallball

75 Power clean 95/65

50 Box jump over

25 Barbell lateral burpee

@30:00 -45:00

Amrap style 15:00

100 Double under

50 Front squat

25 Dual Devil Press

15 Bar muscle up (20 C2B or Pull up)