Partner Saturday

Great Woods Fitness & Performance – CrossFit

Partner Saturday (Time)

Partner Chipper

80 Double under

70 kb swings 53/35

60 bike cal

50 box jump

40 toe to bar

30 deadlift 225/155

20 ring muscle up (30 pull-up)

30 deadlift

40 toe to bar

50 box jump

60 bike cal

70 kb swings

80 doulble under

Metcon (Time)

Scaled Partner Chipper

20 cal ski

70 kb swings

60 bike cal

50 box jump / step up

40 ab sit ups / knee raises

30 deadlift 135/95

40 Ring row (30 pull up)

30 deadlift

40 ab sit ups / knee raises

50 box jump / step up

60 bike cal

70 kb swings

20 cal ski