Pat has been part of the CrossFit world since 2012 and began coaching in 2015. He joined the Great Woods CrossFit coaching staff in 2023, bringing years of experience, dedication, and a steady, supportive presence to the gym floor.

Outside of the gym, Pat is a husband and father to three boys, works full time as a lineman, and is also a part-time drummer. Whether he’s coaching athletes through a tough workout, balancing life with his family, or keeping the beat behind the drums, Pat brings hard work, consistency, and a genuine love for fitness to everything he does.