Saturday

Great Woods Fitness & Performance – CrossFit

Class Partner WOD

Metcon (Time)

With Partner-

Rx+

40 Toe to bar

30 Box jump 30/24

20 Alt. DB Snatches 50/35

10 Rope climb

x 2 Sets

rest 5:00

Rx+

30 Front Squat 155/105

10 Wall walks

30 Front Rack Lunges

10 Wall walks

60 Pistol

10 Wall walks
Rx

40 Toe to bar

30 Box jump 24/20

20 Alternating DB snatches

10 Burpee Pull up

x 2 Sets

Rx

30 Front squat 115/75

8 Wall walks

30 Front rack lunges

8 Wall walks

60 Wall ball

8 Wall walks