Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time:

40 Pull up

40 Push up

40 Sit up

40 Air squat

Into

800m run (400 each relay style)

42 KBS ( 21 each relay style )

24 pull up (12 each relay style )

Into

30 Thrusters 95/65

Into

800m run (400 each relay style)

30 OHS/ Front squat 95/65

Into

40 Ground to overhead 95/65

Into

800m run ( 400 each relay style )

60 box jump 24/20

60 wall ball 20/14