20
Nov
Saturday Partner
Great Woods Fitness & Performance – CrossFit
Metcon (Time)
With partner
For time:
1000m Row
50 burpee box facing burpees
25 Hang Power Cleans 155/105, 135/95
50 / 40 cal bike
100 Double under (40 calorie Ski )
Rx+ 185/135
Into
8 RFT
8 Toes-to-Bars
8 Sumo Deadlift High-Pulls (95/65 lb)
5 Calorie Bike
8 Push Press (95/65 lb)
8 Lateral Burpee Over bar