Saturday Partner

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With partner

For time:

1000m Row

50 burpee box facing burpees

25 Hang Power Cleans 155/105, 135/95

50 / 40 cal bike

100 Double under (40 calorie Ski )

Rx+ 185/135

Into

8 RFT

8 Toes-to-Bars

8 Sumo Deadlift High-Pulls (95/65 lb)

5 Calorie Bike

8 Push Press (95/65 lb)

8 Lateral Burpee Over bar