Thursday 12/21

Great Woods CrossFit – CrossFit

Warm-up

Strength & Accessory

Fitness & Performance

Four sets of:

Bench Press x 4-6 reps

Rest 30 seconds

45-60 second Side Plank each side

Rest 60 seconds

Metcon

Metcon (AMRAP – Reps)

Five sets for max reps (of Dips):

In 60 seconds, complete 15 Burpees and then as many reps as possible of Unbroken Ring or Stationary Dips

Rest 60 seconds between sets