Thursday 8/10

Great Woods CrossFit – CrossFit

Mobility

Couch Stretch

Calf/Ankle on plate

3D Hydrant

Banded Pec

Warm-up

2 Rounds of:

200 Meter Run

12 Goblet Squats

6 Burpee Box Jump/Step Up Overs

Metcon

Crossfit Games 2017: Vest Triplet (Time)

Four rounds for time of:

400 Meter Run

24 Goblet Squats, 70/53 lbs

12 Burpee Box Jump-Overs, 24″/20″

This workout is inspired by the “Vest Triplet” events that teens and masters athletes completed at the 2017 CrossFit Games.