Tuesday 8/22

Great Woods CrossFit – CrossFit

Mobility

Hamstring Hip Hinge x 10 (each leg)

Banded Pec x 60 secs

Warm-up

2 Rounds of:

250 Meter Row

10 Sumo Deadlift High Pulls (empty barbell)

10 Kip Swings (Wide Grip)

Strength & Accessory

Five sets of:

Deadlift x 5 reps @ 75-80% for all sets

Rest 20 seconds

Kettlebell Swings x 20 reps

Rest 20 seconds

Push-Ups x 15-20 reps

Rest 2 minutes

Deadlift

Metcon

2k Row (Time)

Max Effort 2k Row