Wednesday 6/7

Great Woods CrossFit – CrossFit

Mobility

60 sec on each side for:

Banded Ankle Dorsiflexion

Banded Hip Hinge

Overhead Band Distraction

Warm-up

DOWN & BACK

Duck Walk

Toy Soldiers

Quad Pull

Inch Worm/Bear Crawl

Butt Kicks

High Knees

Carioca

Metcon

Back Squat

Shoulder Press

Deadlift

The CrossFit Total (Total Weight)