Wednesday 7/5

Great Woods CrossFit – CrossFit

Warm-up

Metcon

Mobility

Metcon (AMRAP – Reps)

3 Stations: 8 Min AMRAP/Rest 4 Mins Between

Station #1

15/10 Calories on Rower

10 Front-Racked Alternating Reverse Lunges, 95/65 lbs

Station #2

5 Strict Supinated-Grip Pull-Ups

10 Box Jump/Step-Overs, 24/20 in

Station #3

12/8 Calories of Assault Bike

12 Push-Ups