MAY ATHLETE OF THE MONTH
Our May athlete of the Month can very easily be chosen every month. The passion Giuliana Lavallee had for the sport of CrossFit is unmatched.... Read More
Thursday 6/8
Great Woods CrossFit – CrossFit Mobility Dragon Pose x 2 min/side Dynamic Calf Stretch x 30 reps -then- 2 Rounds of: 10 PVC Passthroughs 20... Read More