Our May athlete of the Month can very easily be chosen every month. The passion Giuliana Lavallee had for the sport of CrossFit is unmatched. So much so that her entire family has bought into our philosophy including her husband Paul, daughter Emma and son Lucas.  We are very grateful to have the entire Lavallee...Read More

Great Woods CrossFit – CrossFit Mobility Dragon Pose x 2 min/side Dynamic Calf Stretch x 30 reps -then- 2 Rounds of: 10 PVC Passthroughs 20 sec Bar Hang Warm-up 8 Minute AMRAP of: 200m Run 20 Grasshoppers 10 Kettelbell SDLHP 5 Thrusters (empty barbell) Metcon Wood (Time) 5 Rounds for time of: 400m Run 10...Read More