Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 29, 2017

Thursday 6/29

June 29, 20170
Great Woods CrossFit – CrossFit Mobility Foam Roll Hamstrings & Lower Back x 5 minutes PNF Hamstring x 5 reps each leg Warm-up 500m Row 20 Grasshoppers 10 KB Deadlifts 5 KB Swings (Russian) 5 KB Swings (American) 5 Burpees 250m Row 20 Grasshoppers 10 KB Deadlifts 5 KB Swings (Russian) 5 KB Swings (American)...
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