July 29, 2017

Great Woods CrossFit – Beginners/On-Ramp Warm-up 2 Rounds of: 10 Bottoms-Up Kettlebell Presses (5 each side) 10 Good Mornings 10 PVC Passthroughs 10 Side-to-Side Front... Read More

Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 10 Bottoms-Up Kettlebell Presses (5 each side) 10 Barbell Good Mornings 10 PVC Passthroughs 10 Side-to-Side... Read More