Great Woods CrossFit – Beginners/On-Ramp Warm-up 2 Rounds of: 10 Bottoms-Up Kettlebell Presses (5 each side) 10 Good Mornings 10 PVC Passthroughs 10 Side-to-Side Front Planks Strength & Accessory Four sets of: Single-Arm Dumbbell Press x 6 reps (each arm) Rest seconds Romanian Deadlift x 8 reps @ 30X1 Rest seconds Side Planks x 30-45...Read More

Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 10 Bottoms-Up Kettlebell Presses (5 each side) 10 Barbell Good Mornings 10 PVC Passthroughs 10 Side-to-Side Front Planks Strength & Accessory Four sets of: Single-Arm Dumbbell Press x 4-6 reps each arm Rest 45 seconds Romanian Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Side...Read More