Lift Up Autism 2017
WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular... Read More
Friday 8/25
Great Woods CrossFit – CrossFit Mobility Couch Stretch x 60 sec/side Calf Pedaling x 30 reps (15 each side) 5 Inch Worms Overhead Band Distraction... Read More