WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This competition for a cause sought to support early diagnosis and treatment of Autism, raise...Read More

Great Woods CrossFit – CrossFit Mobility Couch Stretch x 60 sec/side Calf Pedaling x 30 reps (15 each side) 5 Inch Worms Overhead Band Distraction x 60 sec/side Warm-up Perform the following at 50-75% effort: Run 200 Meters Row 250 Meters 5 Burpees 5 Box Jumps 5 Burpee Box Jump Overs 6 Alternating Single Arm...Read More