Every Day Is An Easy Day
Every Day Is An Easy Day AUTHOR: JESSE TEIXEIRA “The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure... Read More
Diary of a Confused Gym Goer
Diary of a Confused Gym Goer AUTHOR: JESSE TEIXEIRA I’m motivated and excited to get in the gym for a killer workout. It’s been a... Read More
What is Functional Fitness?
What is Functional Fitness? AUTHOR: JESSE TEIXEIRA Have you ever picked up something from the ground like a bag of dog food? Guess what? You... Read More
Friday 12/22
Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Fitness Four sets of: Overhead Squat x 6-8 reps Rest 45 seconds Ring Rows x 10-12... Read More