Travel WODs
Travel WODs AUTHOR: JESSE TEIXEIRA #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Time: 10 Pushups 10 Sit ups... Read More
Partner Saturday
Great Woods CrossFit – CrossFit Fitn: Metcon (AMRAP – Rounds and Reps) Partners alternate whole rounds to complete as many rounds and reps as possible... Read More