Travel WODs AUTHOR: JESSE TEIXEIRA #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats #3 For Time: 200 Air Squats #4 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups #5 3 Rounds For Time: Run 200m 25 Pushups #6...Read More

Great Woods CrossFit – CrossFit Fitn: Metcon (AMRAP – Rounds and Reps) Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 12 Goblet Squats 12 Single-Arm Kettlebell Push Press (6 each arm) 12 Box Jumps Metcon Warm-up Perf: Metcon (AMRAP – Rounds and Reps) Partners alternate whole...Read More